by Kate Kelsey | Aug 29, 2022 | Perfectionism
Perfectionism is a tendency to hold yourself to unrealistic and often unachievable expectations. It manifests in our thoughts and behaviors when we believe we have to do everything “right.” Believing you’re “not good enough” is usually at the core of perfectionism. ...
by Kate Kelsey | Mar 6, 2022 | Life Transitions
Breaking up, separating, and divorcing are among the more stressful life transitions you may experience in your life. This kind of change is often accompanied by complicated feelings of rejection, loss, confusion, sadness, and fear. Some breakups stir up relief as...
