by Kate Kelsey | Aug 29, 2022 | Perfectionism
Perfectionism is a tendency to hold yourself to unrealistic and often unachievable expectations. It manifests in our thoughts and behaviors when we believe we have to do everything “right.” Believing you’re “not good enough” is usually at the core of perfectionism. ...
by Kate Kelsey | Apr 18, 2022 | Anxiety
When someone you care about is struggling with an anxiety disorder, it can be difficult to know how to support them. However, there are many resources available to both you, reader, and your loved one. In receiving treatment and support for an anxiety disorder, many...
