Therapy for Individuals


We’re All Human

The human experience can be both painful and beautiful. Life is challenging, messy and stressful at times, and can lead to feelings of overwhelm and uncertainty. When stress, fear, and anxiety get the best of you, you may feel disconnected from the life you want to live, your relationships may be negatively affected, your performance at work or school may decline, and you may just not feel like yourself.

Revitalize Your Life

How do you get back on track when you feel lost or stuck? How do you make changes when you recognize something isn’t working for your life? Fortunately, you don’t have to struggle with your concerns and way forward alone. Therapy is a productive way to explore, better understand, strategize, and implement new tools in your life.

I’ll work with you to first understand what it is you’re concerned about and what your goals are. I want to hear your story and how you want your next chapter to unfold. In our work together, I will give you tips and research-based strategies proven to be effective to make changes in your life. I’ll encourage introspection and self-awareness with compassion and non-judgment. We’ll work together to support the changes you want to make in your life. Yes, this work can be challenging and scary. It is also incredibly rewarding when we face our challenges, learn and grow, and (re)gain confidence in ourselves. Life can be beautiful again.

Contact me for a free 20-minute phone consultation to get started on your new chapter.