What is EMDR?
As humans, we encounter distressing events in our lives. Many of us seeking therapy may be suffering from the negative effects of a traumatic experience and may require help to heal, which is why I’m so glad you’re here.
Eye Movement and Desensitization Reprocessing (EMDR) is an evidence-based therapy used to treat trauma effectively (Click here to learn more from Emdria.org). In EMDR, eye movements are utilized to process through a distressing event so your future recall of that event feels less charged over time.
EMDR works to help your brain and body process memories and heal, and does not require detailed descriptions of distressing events in order to be effective.