What is EMDR?

As humans, we encounter distressing events in our lives. Many of us seeking therapy may be suffering from the negative effects of a traumatic experience and may require help to heal, which is why I’m so glad you’re here.

Eye Movement and Desensitization Reprocessing (EMDR) is an evidence-based therapy used to treat trauma effectively (Click here to learn more from Emdria.org). In EMDR, eye movements are utilized to process through a distressing event so your future recall of that event feels less charged over time.

EMDR works to help your brain and body process memories and heal, and does not require detailed descriptions of distressing events in order to be effective.

EMDR can help with the following:


Sexual assault

Disturbing memories


Traumatic loss



Relief Is Possible

Relief and healing are possible. We will work together to understand your experience and help you find empowerment and healing. You are a survivor.

Contact me for a free 20-minute phone consultation to see if EMDR is a good therapeutic intervention for you.