Welcome to Vitality Therapeutic Services
Feeling stuck or uncertain about which direction to move in?
I’m glad you’re here!
It can be difficult to talk about our struggles, but often a relief too, because we realize we’re not alone and there is help available to us.
How I Help
If you’re tired of repeating the same patterns, feeling lost or uncertain about an aspect of your life, or struggling in your relationships, I’m here to help you uncover your full potential.
Click here to learn more about how we can work together.
Based in Louisville, CO my office is easily accessible via Denver or Boulder and surrounding areas. I offer teletherapy sessions in addition to in-person office sessions.
“I take a different approach.”
We’re All Human
The human experience can be both painful and beautiful. Life is challenging, messy and stressful at times, and can lead to feelings of overwhelm and uncertainty. When stress, fear, and anxiety get the best of you, you may feel disconnected from the life you want to live, your relationships may be negatively affected, your performance at work or school may decline, and you may just not feel like yourself.
I Work with Individuals on the Following:
Career and education challenges, dissatisfaction, and uncertainty
Deeper connection with self
Emotional health
Sexual assault
Relationships
Grief and Loss
Anxiety
Depression
Trauma
Breakups
Life transitions
Parenthood
Family of origin dynamics
Revitalize Your Life
How do you get back on track when you feel lost or stuck? How do you make changes when you recognize something isn’t working for your life? Fortunately, you don’t have to struggle with your concerns and way forward alone. Therapy is a productive way to explore, better understand, strategize, and implement new tools in your life.
I’ll work with you to first understand what it is you’re concerned about and what your goals are. I want to hear your story and how you want your next chapter to unfold. In our work together, I will give you tips and research-based strategies proven to be effective to make changes in your life. I’ll encourage introspection and self-awareness with compassion and non-judgment. We’ll work together to support the changes you want to make in your life. Yes, this work can be challenging and scary. It is also incredibly rewarding when we face our challenges, learn and grow, and (re)gain confidence in ourselves. Life can be beautiful again.
Contact me for a free 20-minute phone consultation to get started on your new chapter.
Email me
Call me
Find me
Louisville, Colorado 80027
Psychology Today
Ready to find your way forward?
I’m currently accepting new clients. All sessions are being currently offered via telehealth. To get started, we’ll schedule a free 20 minute phone call to discuss your needs. Please fill out the form below and I’ll be in touch with you shortly.