What does therapy entail?
Therapy is an active process during which we address your concerns and collaboratively work towards the results you desire. We start by getting to know one another in our first session; developing a trusting relationship is essential to effective therapy. Developing this relationship takes time and can be more effectively formed when we work together on a consistent basis.
While I’m here to support you and at times guide you, examining ourselves and our relationships can be challenging and may bring up uncomfortable thoughts, feelings and behaviors. However, over time you may begin to feel a sense of relief and confidence as we productively address your concerns and work collaboratively towards your goals.
Therapy is not a one size fits all approach; you are a unique individual and I’m most interested in hearing your story, understanding your needs, and helping you work towards achieving your goals.