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How to Manage Anxiety During Life Transitions

How to Manage Anxiety During Life Transitions

by Kate Kelsey | Sep 5, 2022 | Anxiety, Life Transitions

Life transitions are those times in our lives when we experience major upheaval in one or more areas of our life.  With upheaval, we may experience anxiety as well.  In this blog, we’ll discuss tips to manage anxiety while adjusting to a life transition. Life...
How to Heal After a Breakup according to a Therapist in Colorado

How to Heal After a Breakup according to a Therapist in Colorado

by Kate Kelsey | Mar 6, 2022 | Life Transitions

Breaking up, separating, and divorcing are among the more stressful life transitions you may experience in your life.  This kind of change is often accompanied by complicated feelings of rejection, loss, confusion, sadness, and fear.  Some breakups stir up relief as...
What Does Effective Co-Parenting Look Like? A couples therapist in Louisville, CO gives 3 tips for separating parents

What Does Effective Co-Parenting Look Like? A couples therapist in Louisville, CO gives 3 tips for separating parents

by Kate Kelsey | Sep 16, 2021 | Couples, Life Transitions

According to the American Association of Marriage and Family Therapy, divorce impacts many families, and a number of divorces occur in households with children under the age of 18.  Parenting is challenging and can be even more so when divorce occurs.  It’s common for...
Is Life Supposed to Be This Hard? A Therapist in Louisville, CO Weighs in on Life Transitions

Is Life Supposed to Be This Hard? A Therapist in Louisville, CO Weighs in on Life Transitions

by Kate Kelsey | Jun 15, 2021 | Life Transitions

While many of us work to create and sustain a happy life, almost all of us experience life transitions at one time or another.  Transitions throughout life include growing up and moving away from home, starting a new relationship or getting married, having a child,...

Recent Posts

  • College is a Good Time to Start (or Continue) Therapy
  • How to Manage Anxiety During Life Transitions
  • How Perfectionism Can Potentially Damage Your Relationships With Self and Others
  • How to Create a Safe and Secure Relationship with Your Partner
  • Common Communication Problems in Relationships and How to Overcome Them

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Life Transitions – Relationships – Strategies – Shifting Dynamics

Currently providing therapy in Boulder County, CO including Louisville, Boulder and beyond. Also providing counseling throughout the state with online therapy in Colorado.

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