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Feeling Anxious? A Louisville, CO Therapist Explains How Mindful Breathing Can Help You Calm Your Body and Brain

Feeling Anxious? A Louisville, CO Therapist Explains How Mindful Breathing Can Help You Calm Your Body and Brain

by Kate Kelsey | Aug 4, 2020 | Anxiety

What’s all the buzz about deep breathing? In this video, I teach you about diaphragmatic breathing which is a useful skill for decreasing stress and anxiety.  This is a great strategy for slowing down our minds and bodies and inducing relaxation, especially when...

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  • Feeling Nervous About Pre-Marital Counseling?
  • How does Virtual EMDR Therapy in Colorado work?
  • What Does Effective Co-Parenting Look Like? A couples therapist in Louisville, CO gives 3 tips for separating parents
  • Do Happy Couples Go to Therapy? A Couples Therapist in Louisville, CO Explains
  • Is Life Supposed to Be This Hard? A Therapist in Louisville, CO Weighs in on Life Transitions

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Life Transitions – Relationships – Strategies – Shifting Dynamics

Currently providing therapy in Boulder County, CO including Louisville, Boulder and beyond. Also providing counseling throughout the state with online therapy in Colorado.

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