by Kate Kelsey | Apr 18, 2022 | Anxiety
When someone you care about is struggling with an anxiety disorder, it can be difficult to know how to support them. However, there are many resources available to both you, reader, and your loved one. In receiving treatment and support for an anxiety disorder, many...
by Kate Kelsey | Aug 4, 2020 | Anxiety
What’s all the buzz about deep breathing? In this video, I teach you about diaphragmatic breathing which is a useful skill for decreasing stress and anxiety. This is a great strategy for slowing down our minds and bodies and inducing relaxation, especially when...
