Blog
Understanding Your Relationship
We have a biological need to be in relationship with others. Did you know each of us has an attachment style, a way of behaving in our intimate relationships? If this is the first time you've heard of attachment, you may be surprised to learn there is a scientific...
Mindful Breathing
What's all the buzz about deep breathing? In this video, I teach you about diaphragmatic breathing which is a useful skill for decreasing stress and anxiety. This is a great strategy for slowing down our minds and bodies and inducing relaxation, especially when we're...
Effective communication during a divisive time
With the pandemic continuing, many of us have been weighing whether or not it’s a good idea to see our family, friends, or even go back to our dentist. And for some of these relationships, the question looms, how do I get along with so and so when we don’t agree?...
Therapy can help you during uncertain times
Let’s face it, we are experiencing a lot right now. We’re in the midst of a dangerous pandemic. There are calls for institutional change with the Black Lives Matter movement. For quite a while, there's been an ongoing divisive political war which has left many...