Blog

Understanding Your Relationship

We have a biological need to be in relationship with others. Did you know each of us has an attachment style, a way of behaving in our intimate relationships?  If this is the first time you've heard of attachment, you may be surprised to learn there is a scientific...

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Mindful Breathing

What's all the buzz about deep breathing? In this video, I teach you about diaphragmatic breathing which is a useful skill for decreasing stress and anxiety.  This is a great strategy for slowing down our minds and bodies and inducing relaxation, especially when we're...

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Therapy can help you during uncertain times

Therapy can help you during uncertain times

Let’s face it, we are experiencing a lot right now.  We’re in the midst of a dangerous pandemic.  There are calls for institutional change with the Black Lives Matter movement.  For quite a while, there's been an ongoing divisive political war which has left many...

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