by Kate Kelsey | Mar 4, 2022 | Couples
Therapy has become less stigmatized in recent years. People seem to have a greater willingness to talk about it and ask questions as they consider how therapy may be beneficial for them. One of the common questions I am asked about couples therapy is what’s the...
by Kate Kelsey | Feb 26, 2022 | Online Therapy
Online mental health therapy has become a common way for clients and therapists to meet for their weekly sessions. By now, most of us have had some experience with virtual appointments. However, some of us are eager to resume in-person meetings. Before you make up...
by Kate Kelsey | Oct 14, 2021 | Couples
In my Colorado based practice, I have heard clients say they were nervous about going to pre-marital counseling. Although reasons for why varied, there are some common themes worth mentioning. And I want to reassure you, reader, that if you’re considering...
by Kate Kelsey | Oct 13, 2021 | EMDR
Virtual EMDR therapy has made EMDR more accessible and convenient than ever before. That’s why it’s becoming a favorable choice for engaging in therapy. Let’s first start with what EMDR is and the purpose of it, and then we’ll discuss how this...
by Kate Kelsey | Sep 16, 2021 | Couples, Life Transitions
According to the American Association of Marriage and Family Therapy, divorce impacts many families, and a number of divorces occur in households with children under the age of 18. Parenting is challenging and can be even more so when divorce occurs. It’s common for...
