by Kate Kelsey | Jan 18, 2023 | College Students
College is a time of transition. Whether you’re in an undergraduate or graduate program, this is a dynamic experience for most students during which they are exploring, learning, and growing. However, we have seen a real need to address the mental health of college...
by Kate Kelsey | Sep 5, 2022 | Anxiety, Life Transitions
Life transitions are those times in our lives when we experience major upheaval in one or more areas of our life. With upheaval, we may experience anxiety as well. In this blog, we’ll discuss tips to manage anxiety while adjusting to a life transition. Life...
by Kate Kelsey | Aug 29, 2022 | Perfectionism
Perfectionism is a tendency to hold yourself to unrealistic and often unachievable expectations. It manifests in our thoughts and behaviors when we believe we have to do everything “right.” Believing you’re “not good enough” is usually at the core of perfectionism. ...
by Kate Kelsey | Jun 22, 2022 | Couples
Creating a sense of safety and security in our primary relationship is essential to a satisfying partnership. It creates a foundation in the relationship which allows each partner to be vulnerable, accepted, and appreciated. Additionally, it lends strength to the...
by Kate Kelsey | May 2, 2022 | Healthy communication
“Learn how to communicate better” is a common goal I hear from both individuals and couples seeking therapy. After all, being able to effectively connect with others is a valuable skill set. Moreover, research continues to support how essential healthy relationships...
