by Kate Kelsey | Jun 15, 2021 | Life Transitions
While many of us work to create and sustain a happy life, almost all of us experience life transitions at one time or another. Transitions throughout life include growing up and moving away from home, starting a new relationship or getting married, having a child,...
by Kate Kelsey | Jun 2, 2021 | EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy which differs from talk therapy. It was created by Francine Shapiro during a time when PTSD (Post Traumatic Stress Disorder) was gaining recognition as a disorder affecting many people, but had...
by Kate Kelsey | May 27, 2021 | Couples
Families ideally bring safety, structure, and stability to our lives. However, families are not perfect. In fact, many of us experience some good and some bad while growing up. Many of us experience dysfunction. Regardless, our families of origin effect how we...
by Kate Kelsey | May 19, 2021 | New Parents
Bringing home a new baby can test the strongest of relationships. Many studies show marital satisfaction declines with the transition into parenthood. There are several reasons why this happens. Growing your family can be stressful financially, emotionally, and...
by Kate Kelsey | Sep 8, 2020 | Couples
We have a biological need to be in relationship with others. Science has come a long way in understanding relationships. It can explain why we need them, and why they’re challenging. Additionally, research has identified several ways we bond with another. ...
