by Kate Kelsey | May 2, 2022 | Healthy communication
“Learn how to communicate better” is a common goal I hear from both individuals and couples seeking therapy. After all, being able to effectively connect with others is a valuable skill set. Moreover, research continues to support how essential healthy relationships...
by Kate Kelsey | Apr 18, 2022 | Anxiety
When someone you care about is struggling with an anxiety disorder, it can be difficult to know how to support them. However, there are many resources available to both you, reader, and your loved one. In receiving treatment and support for an anxiety disorder, many...
by Kate Kelsey | Apr 1, 2022 | Therapy for Women
If you identify as a woman and/or a working mom, you have no doubt encountered high levels of stress, and most likely burnout at some point in your life. The many expectations, roles and responsibilities women hold are taking a toll on our mental health. As a...
by Kate Kelsey | Mar 6, 2022 | Life Transitions
Breaking up, separating, and divorcing are among the more stressful life transitions you may experience in your life. This kind of change is often accompanied by complicated feelings of rejection, loss, confusion, sadness, and fear. Some breakups stir up relief as...
by Kate Kelsey | Mar 4, 2022 | Couples
Therapy has become less stigmatized in recent years. People seem to have a greater willingness to talk about it and ask questions as they consider how therapy may be beneficial for them. One of the common questions I am asked about couples therapy is what’s the...
