by Kate Kelsey | Sep 8, 2020 | Relationships
We have a biological need to be in relationship with others. Did you know each of us has an attachment style, a way of behaving in our intimate relationships? If this is the first time you’ve heard of attachment, you may be surprised to learn there is a...
by Kate Kelsey | Aug 4, 2020 | Deep breathing, Mindfulness skill
What’s all the buzz about deep breathing? In this video, I teach you about diaphragmatic breathing which is a useful skill for decreasing stress and anxiety. This is a great strategy for slowing down our minds and bodies and inducing relaxation, especially when...
by Kate Kelsey | Jul 2, 2020 | Healthy communication
With the pandemic continuing, many of us have been weighing whether or not it’s a good idea to see our family, friends, or even go back to our dentist. And for some of these relationships, the question looms, how do I get along with so and so when we don’t agree?...
by Kate Kelsey | Jun 25, 2020 | Therapy
Let’s face it, we are experiencing a lot right now. We’re in the midst of a dangerous pandemic. There are calls for institutional change with the Black Lives Matter movement. For quite a while, there’s been an ongoing divisive political war which has left...
