What’s all the buzz about deep breathing?

In this video, I teach you about diaphragmatic breathing which is a useful skill for decreasing stress and anxiety.  This is a great strategy for slowing down our minds and bodies and inducing relaxation, especially when we’re busy and on autopilot. Although it may sound simple, this type of breathing involves some tips to getting the most out of it.  Check out this video and learn about the benefits and tricks to deep breathing and start practicing today.  Your mind and body will thank you for it!

At Vitality Therapeutic Services, we treat anxiety and perfectionism, life transitions, and survivors of sexual assault.  We also provide therapy for women and Online Therapy.

Photo credit: Valeriia Bugaiova on Unsplash